See where your time goes. Decide what to keep.
HYFO shows today's screen time across your apps, how it compares with your usual day, and your most used apps, then lets you set a daily limit on the ones that matter.
- Today's total, compared with your usual day and the last 7 days.
- Your most used apps, one tap from setting a limit.
- Daily limits with one quiet reminder (pausing at the limit with Pro).
- Only app time is read. Nothing inside apps.
Screen time without the guilt
HYFO shows numbers, not judgements. There's no score and no streak to lose. You see where the hours went and choose one app to work on, which is how habits actually change.
Limits that fit your day
Give any app a daily limit in minutes. HYFO tells you once when you reach it. If a reminder isn't enough, HYFO Pro can pause the app at its limit until midnight, and blocking an app outright is free.
History for any period (Pro)
HYFO Pro adds focus and screen time reports for any period, compared with the period before, so you can see whether a change is sticking.
Questions
How does HYFO know my screen time?
Android's usage access tells HYFO which app is open and for how long. It never sees what's inside an app.
Is the screen time tracker free?
Yes. Screen time, app limits with reminders, blocking apps and focus sessions are free.