GUIDES

Small changes that stick.

Plain, practical answers on health, money and screen time. No detoxes, no guilt.

Guides

How to block apps on Android (3 ways)
Three ways to block an app on Android: Digital Wellbeing's app timers, Focus mode, and a blocker app like HYFO for blocks you can't undo on a whim. Step by step.
How to stop ordering food online: 6 things that work
Ordering from Swiggy or Zomato more than you want to? Six practical steps: see what it costs, plan the danger hour, keep a fallback meal, and make the apps harder to open.
How to reduce screen time on Android: a calm plan
A realistic plan to cut screen time on your phone: measure it, pick one app, set a limit, add friction, and replace the habit. No digital detox required.
How to track expenses without linking your bank account
You don't need to give an app your bank login or SMS to track spending. A simple manual method that takes seconds a day, keeps your data private and actually changes habits.
How to make a monthly budget in India (with the 50/30/20 rule)
A simple way to make a monthly budget in rupees: start from take-home pay, cover fixed costs, use 50/30/20 as a starting point, and adjust after one real month.
Why does my weight go up and down every day?
Daily weight can swing 1–2 kg from water, salt, carbs, food in your system and hormones. Why it happens, how to weigh yourself for consistent numbers, and why the trend matters more.
How many steps a day should you walk?
10,000 steps is a round number, not a medical target. What research suggests about daily steps, why more helps up to a point, and how to set a goal you'll keep.

Guides

What HYFO does